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Hi there, I’m the woman behind Overcomers.
Women are more likely to be diagnosed with depression and anxiety than men.
Cognitive labour or the mental load of mothers is associated with women’s depression, stress, burnout, and relationship functioning. In a recent study of 322 mothers, they found that 72% of the mental load fell on the mother. And that’s in families where both mum and dad are present in the home.
I’m a mama and wife, and I overcame my struggles with depression and anxiety.
Through simple, effective strategies based on biblical principles, and I help you to do the same.
I have to share how I did it, so that any woman struggling like I did, knows that there is hope. Even if they can’t see it right now.
Courses Tailored to Your Needs
Created by someone who’s been through it too.
Overcomers: the Podcast
A way to access support as you go along your busy day.
1:1 or Group Coaching
Complete flexibility to support you and your friends / loved ones grow together or apart.
Personalised Mental Health Improvement Plans
For the woman who wants to get it done on her own terms.
In-Person Wellness Events and Workshops
Take some time out of your year for you time.
A Community
Our journey can be lonely. Connect with women with similar values to you, on the same journey as you.
