Mood Tracker

Take control of your emotional wellbeing with our Mood Tracker. Simple and effective, this printable tool helps you easily log your daily emotions. It’s perfect for anyone looking to cultivate self-awareness and track their mental health journey. This mood tracker is your first step toward a more mindful and balanced life.

Why you’ll love it:

It’s simple and easy to use: Colour in your mood each day according to your key.

Visual insights: Spot patterns and trends in your emotional health at a glance.

Customisable: Colour-code your entries with colours you choose. There’s even space to choose your own emotions for tracking.

Compact: A single page you can print, store, and revisit anytime.

How it works:

1. Rate or describe your mood for each day.
2. Reflect on triggers, habits, or thoughts that impacted your emotions.
3. Use your insights to make intentional adjustments to your lifestyle.

Whether you’re seeking to enhance self-awareness, manage stress, or complement your mental health routine, this Mood Tracker is a simple yet powerful tool to help you thrive.

Digital Download | Printable | Mental Health Tool | Self-Awareness Tracker | Personal Growth Resource